Lunch: PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Soup

This recipe includes a grocery list of chicken breast, vegetables, olive oil, garlic, and onion. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.

This Low GI Filipino Soup is packed with nutrients beneficial for PCOS, such as fiber, iron, and monounsaturated fats. Fiber helps regulate blood sugar levels, while iron and monounsaturated fats are essential for hormone regulation. This recipe is a great addition to your PCOS-friendly meal plan, offering variety and easy preparation.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Soup

Ingredients

1 cup of chicken breast (200g), 2 cups of vegetables (200g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, 1 onion, 1 liter of water, salt and pepper to taste

Instructions

1. Heat the olive oil in a pot. 2. Sauté the garlic and onion until fragrant. 3. Add the chicken and cook until browned. 4. Add the vegetables, water, salt, and pepper. 5. Bring to a boil, then simmer for 20 minutes.