PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Soup
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of chicken breast, vegetables, olive oil, garlic, and onion. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
Ingredients
1 cup of chicken breast (200g), 2 cups of vegetables (200g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, 1 onion, 1 liter of water, salt and pepper to taste
Instructions
1. Heat the olive oil in a pot. 2. Sauté the garlic and onion until fragrant. 3. Add the chicken and cook until browned. 4. Add the vegetables, water, salt, and pepper. 5. Bring to a boil, then simmer for 20 minutes.
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