PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Soup is a PCOS-friendly recipe with 300 calories, 20g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

30g Carbs

10g Fat

This recipe includes a grocery list of chicken breast, vegetables, olive oil, garlic, and onion. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.

Ingredients

1 cup of chicken breast (200g)
2 cups of vegetables (200g)
1 tablespoon of olive oil (15ml)
2 cloves of garlic
1 onion
1 liter of water, salt and pepper to taste

Instructions

Heat the olive oil in a pot.
Sauté the garlic and onion until fragrant.
Add the chicken and cook until browned.
Add the vegetables, water, salt, and pepper.
Bring to a boil, then simmer for 20 minutes.

This Low GI Filipino Soup is packed with nutrients beneficial for PCOS, such as fiber, iron, and monounsaturated fats. Fiber helps regulate blood sugar levels, while iron and monounsaturated fats are essential for hormone regulation. This recipe is a great addition to your PCOS-friendly meal plan, offering variety and easy preparation.

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Frequently Asked Questions

Is PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Soup good for PCOS?

Yes, this PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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