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Lunch: PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Soup
This recipe includes a grocery list of chicken breast, vegetables, olive oil, garlic, and onion. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
This Low GI Filipino Soup is packed with nutrients beneficial for PCOS, such as fiber, iron, and monounsaturated fats. Fiber helps regulate blood sugar levels, while iron and monounsaturated fats are essential for hormone regulation. This recipe is a great addition to your PCOS-friendly meal plan, offering variety and easy preparation.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of chicken breast (200g), 2 cups of vegetables (200g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, 1 onion, 1 liter of water, salt and pepper to taste
Instructions
1. Heat the olive oil in a pot. 2. Sauté the garlic and onion until fragrant. 3. Add the chicken and cook until browned. 4. Add the vegetables, water, salt, and pepper. 5. Bring to a boil, then simmer for 20 minutes.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 5.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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