Dinner: PCOS Pasta - Zucchini Noodles with Marinara
This recipe includes zucchinis, marinara sauce, garlic, olive oil, salt, pepper, and fresh basil. The Glycemic Index (GI) for zucchini is 15, which is considered low, making it a great choice for PCOS management.
This PCOS-friendly recipe is a great way to enjoy pasta without the high carbs. Zucchini is low in calories and high in fiber, which can help manage blood sugar levels. The marinara sauce provides lycopene, a powerful antioxidant. This meal is not only delicious but also helps empower you to take control of your health.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Pasta - Zucchini Noodles with Marinara
Ingredients
2 medium zucchinis (spiralized), 1 cup marinara sauce (low sugar), 2 cloves garlic (minced), 1 tbsp olive oil, Salt and pepper to taste, Fresh basil leaves for garnish
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté until fragrant. 3. Add marinara sauce and let it simmer for 5 minutes. 4. Add spiralized zucchini noodles and cook for 2-3 minutes. 5. Season with salt and pepper. 6. Serve hot, garnished with fresh basil leaves.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 40.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1.2 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 512 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 35 mg | ||
| Fiber 4 g | ||
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