PCOS Gut Repair: Tallow-Roasted Collagen-Rich Bone-In Meats - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
50g
Protein
5g
Carbs
30g
Fat
Grocery list: Bone-in beef or lamb, beef tallow, salt, pepper, fresh herbs. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
- 2 lbs (900g) bone-in beef or lamb
- 2 tbsp (30g) beef tallow, Salt and pepper to taste, Fresh herbs for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Rub the meat with tallow, then season with salt and pepper.
- Place the meat in a roasting pan and roast for about 1 hour, or until the meat is cooked to your liking.
- Let the meat rest for 10 minutes before serving.
- Garnish with fresh herbs.
This PCOS-friendly recipe is rich in collagen, which can help repair the gut lining and reduce inflammation. The high protein content helps to balance blood sugar levels, while the healthy fats from the tallow provide satiety. This meal is easy to prepare and offers a comforting, satisfying dinner option that supports your PCOS management journey.
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