PCOS Gut Repair: Tallow-Roasted Collagen-Rich Bone-In Meats
Nutrition per Serving
450
Calories
50g
Protein
5g
Carbs
30g
Fat
Grocery list: Bone-in beef or lamb, beef tallow, salt, pepper, fresh herbs. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
2 lbs (900g) bone-in beef or lamb, 2 tbsp (30g) beef tallow, Salt and pepper to taste, Fresh herbs for garnish
Instructions
1. Preheat your oven to 375°F (190°C). 2. Rub the meat with tallow, then season with salt and pepper. 3. Place the meat in a roasting pan and roast for about 1 hour, or until the meat is cooked to your liking. 4. Let the meat rest for 10 minutes before serving. 5. Garnish with fresh herbs.
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