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Dinner: PCOS Gut Repair: Tallow-Roasted Collagen-Rich Bone-In Meats
Grocery list: Bone-in beef or lamb, beef tallow, salt, pepper, fresh herbs. This recipe has a low GI, making it ideal for PCOS management.
This PCOS-friendly recipe is rich in collagen, which can help repair the gut lining and reduce inflammation. The high protein content helps to balance blood sugar levels, while the healthy fats from the tallow provide satiety. This meal is easy to prepare and offers a comforting, satisfying dinner option that supports your PCOS management journey.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 lbs (900g) bone-in beef or lamb, 2 tbsp (30g) beef tallow, Salt and pepper to taste, Fresh herbs for garnish
Instructions
1. Preheat your oven to 375°F (190°C). 2. Rub the meat with tallow, then season with salt and pepper. 3. Place the meat in a roasting pan and roast for about 1 hour, or until the meat is cooked to your liking. 4. Let the meat rest for 10 minutes before serving. 5. Garnish with fresh herbs.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 5 g | ||
| Protein 50 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 50.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 13 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 11 g | ||
| Sodium 500 mg | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
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