PCOS Gut Repair: Tallow-Roasted Collagen-Rich Bone-In Meats - PCOS-Friendly Recipe

Prep: 10 min

Cook: 60 min

Servings: 2

Dinner

This PCOS Gut Repair: Tallow-Roasted Collagen-Rich Bone-In Meats is a PCOS-friendly recipe with 450 calories, 50g protein, and 5g carbs per serving. Ready in 70 minutes.

Nutrition per Serving

450 Calories

50g Protein

5g Carbs

30g Fat

Grocery list: Bone-in beef or lamb, beef tallow, salt, pepper, fresh herbs. This recipe has a low GI, making it ideal for PCOS management.

Ingredients

2 lbs (900g) bone-in beef or lamb
2 tbsp (30g) beef tallow, Salt and pepper to taste, Fresh herbs for garnish

Instructions

Preheat your oven to 375°F (190°C).
Rub the meat with tallow, then season with salt and pepper.
Place the meat in a roasting pan and roast for about 1 hour, or until the meat is cooked to your liking.
Let the meat rest for 10 minutes before serving.
Garnish with fresh herbs.

This PCOS-friendly recipe is rich in collagen, which can help repair the gut lining and reduce inflammation. The high protein content helps to balance blood sugar levels, while the healthy fats from the tallow provide satiety. This meal is easy to prepare and offers a comforting, satisfying dinner option that supports your PCOS management journey.

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Frequently Asked Questions

Is PCOS Gut Repair: Tallow-Roasted Collagen-Rich Bone-In Meats good for PCOS?

Yes, this PCOS Gut Repair: Tallow-Roasted Collagen-Rich Bone-In Meats recipe is designed to be PCOS-friendly. At 450 calories per serving with 50g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Gut Repair: Tallow-Roasted Collagen-Rich Bone-In Meats?

This recipe takes about 70 minutes total. Prep time is 10 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 50g protein (44%), 5g carbs, 30g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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