Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Dessert: PCOS Dessert Ideas - Almond Butter and Honey Cookies
Grocery list: almond butter, honey, egg, baking soda, salt. The main ingredient, almond butter, has a low GI, making it a good choice for a PCOS diet.
These almond butter and honey cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond butter is a good source of magnesium, which can help regulate blood sugar levels, and the honey provides a natural sweetness. The low GI of these ingredients makes this dessert a good choice for those with PCOS.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond butter (US) / 240g (metric), 3 tablespoons honey (US) / 45ml (metric), 1 egg, 1/2 teaspoon baking soda (US) / 2.5g (metric), 1/4 teaspoon salt (US) / 1.5g (metric)
Instructions
1. Preheat oven to 350F / 175C. 2. Mix all ingredients in a bowl until well combined. 3. Scoop tablespoon-sized balls onto a baking sheet. 4. Bake for 10-12 minutes or until golden brown. 5. Let cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 14 g | ||
| Carbohydrate 12 g | ||
| Protein 6 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| Iron 1 mg | ||
| Calcium 80 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 9 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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