Grocery list: almond butter, honey, egg, baking soda, salt. The main ingredient, almond butter, has a low GI, making it a good choice for a PCOS diet.
These almond butter and honey cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond butter is a good source of magnesium, which can help regulate blood sugar levels, and the honey provides a natural sweetness. The low GI of these ingredients makes this dessert a good choice for those with PCOS.
This recipe includes superfoods such as:
1 cup almond butter (US) / 240g (metric), 3 tablespoons honey (US) / 45ml (metric), 1 egg, 1/2 teaspoon baking soda (US) / 2.5g (metric), 1/4 teaspoon salt (US) / 1.5g (metric)
1. Preheat oven to 350F / 175C. 2. Mix all ingredients in a bowl until well combined. 3. Scoop tablespoon-sized balls onto a baking sheet. 4. Bake for 10-12 minutes or until golden brown. 5. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 180 kcal | ||
Fat 14 g | ||
Carbohydrate 12 g | ||
Protein 6 g | ||
Zinc 1.00 mg | ||
Magnesium 80.00 mg | ||
Iron 1 mg | ||
Calcium 80 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 9 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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