Lunch: PCOS Lunch Ideas - Quinoa and Roasted Veggie Bowl

This recipe includes quinoa, a low-GI food, and a variety of vegetables for a balanced meal. Grocery list: quinoa, bell pepper, zucchini, red onion, garlic, olive oil, dried herbs, feta cheese.

This quinoa and roasted veggie bowl is a perfect PCOS-friendly lunch. It's packed with fiber and protein to keep you full, and the low-GI quinoa can help regulate blood sugar. The variety of vegetables provide a range of vitamins and minerals important for PCOS, such as magnesium and B vitamins. Plus, it's quick and easy to make, giving you more control over your diet and health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Quinoa

Ingredients

1 cup quinoa (170g), 2 cups water (480ml), 1 bell pepper, 1 zucchini, 1 red onion, 2 cloves garlic, 2 tbsp olive oil (30ml), Salt and pepper to taste, 1 tsp dried oregano, 1 tsp dried basil, 1/2 cup feta cheese (75g)

Instructions

1. Preheat oven to 400F (200C). 2. Chop vegetables into bite-sized pieces and toss with olive oil, salt, pepper, and dried herbs. 3. Spread vegetables on a baking sheet and roast for 20-25 minutes. 4. While vegetables are roasting, rinse quinoa under cold water and drain. 5. Bring water to a boil, add quinoa, reduce heat to low, cover and simmer for 15 minutes. 6. Fluff quinoa with a fork and divide between two bowls. 7. Top with roasted vegetables and feta cheese.

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