Slow-Cooker Barbecue Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Slow-cook chicken breasts in a mixture of bottled barbecue sauce, Italian dressing, brown sugar and Worcestershire sauce for a tender, sweet, and tangy barbecue chicken that’s great on a bun or even over a baked potato.
Ingredients
- 24 ounces boneless, skinless chicken breasts
- 3/4 cup barbecue sauce
- 1/4 cup reduced-fat Italian dressing
- 2 tablespoons packed brown sugar
- 1 tablespoon Worcestershire sauce
- 2 tablespoons cornstarch
- 2 tablespoons low-sodium chicken broth
Instructions
- Put chicken in slow cooker. In a bowl, combine barbecue sauce, dressing, brown sugar and Worcestershire sauce. Pour over chicken. Cover and cook on low for 5 hours.
- Remove chicken to a cutting board and shred with 2 forks. In a small bowl, mix cornstarch and chicken broth. Stir into sauce in slow cooker, cover and cook until sauce is thickened and heated through, 5 to 10 minutes. Return chicken to cooker, stir, cover and continue cooking on low for 45 minutes. Serve chicken on whole-grain buns, over brown rice or with baked potatoes if you like.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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