PCOS recipes with Psyllium Husk - Psyllium Husk Pie Crust
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
This recipe includes psyllium husk, almond flour, coconut oil, and salt. The glycemic index for psyllium husk is very low, making it a great ingredient for PCOS management.
Ingredients
1 cup of Psyllium Husk (US)/ 128 grams (Metric), 1/2 cup of Almond Flour (US)/ 56 grams (Metric), 1/4 cup of Coconut Oil (US)/ 54 grams (Metric), 1/4 teaspoon of Salt (US)/ 1.5 grams (Metric), 1/2 cup of Water (US)/ 118 ml (Metric)
Instructions
1. Preheat oven to 350 degrees F (175 degrees C). 2. Mix psyllium husk, almond flour, and salt in a bowl. 3. Add coconut oil and mix until crumbly. 4. Add water and mix until dough forms. 5. Press dough into a pie dish. 6. Bake in the preheated oven until edges are golden, about 15 minutes.
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