Dessert: PCOS recipes with Psyllium Husk - Psyllium Husk Pie Crust

This recipe includes psyllium husk, almond flour, coconut oil, and salt. The glycemic index for psyllium husk is very low, making it a great ingredient for PCOS management.

This PCOS-friendly recipe is not only delicious but also beneficial for managing PCOS symptoms. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour and coconut oil provide healthy fats that can support hormone balance. This recipe is also low in carbs, which can help manage insulin resistance, a common issue in PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Pie Crust

Ingredients

1 cup of Psyllium Husk (US)/ 128 grams (Metric), 1/2 cup of Almond Flour (US)/ 56 grams (Metric), 1/4 cup of Coconut Oil (US)/ 54 grams (Metric), 1/4 teaspoon of Salt (US)/ 1.5 grams (Metric), 1/2 cup of Water (US)/ 118 ml (Metric)

Instructions

1. Preheat oven to 350 degrees F (175 degrees C). 2. Mix psyllium husk, almond flour, and salt in a bowl. 3. Add coconut oil and mix until crumbly. 4. Add water and mix until dough forms. 5. Press dough into a pie dish. 6. Bake in the preheated oven until edges are golden, about 15 minutes.