Citrus Syrup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 ounces Simple Syrup
- One 2-inch lemon zest strip
- One 2-inch orange zest strip
Instructions
- In a small saucepan, bring the Simple Syrup to a boil. Remove from the heat and add the lemon and orange zest strips. Let cool, then refrigerate overnight. Strain the syrup into an airtight container and refrigerate for up to 3 weeks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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