Fried Sweet Plantains with Dulce de Leche and Chocolate - PCOS-Friendly Recipe
This Fried Sweet Plantains with Dulce de Leche and Chocolate is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable oil
- 4 very ripe sweet plantains, peeled and sliced on the diagonal 3/4 inch thick
- 1/2 cup unsweetened coconut milk
- 1/4 cup dulce de leche
- Bittersweet chocolate, for shaving
Instructions
- In a large skillet, heat 1/4 inch of vegetable oil until shimmering. Add the plantains and cook over high heat, turning once or twice, until golden and crisp around the edges, about 6 minutes. Drain on paper towels and transfer to plates.
- In a small saucepan, combine the coconut milk with the dulce de leche and boil over moderate heat until slightly thickened, about 4 minutes. Drizzle the sauce over the plantains. Using a vegetable peeler, shave the chocolate over the plantains and serve warm.
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Frequently Asked Questions
Yes, this Fried Sweet Plantains with Dulce de Leche and Chocolate recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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