PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: Pumpkin puree, almond flour, honey, eggs, baking soda, cinnamon, nutmeg, salt, vanilla extract. The ingredients have a low to medium GI, making this recipe suitable for PCOS.
Ingredients
1 cup of pumpkin puree (240g), 2 cups of almond flour (224g), 1/2 cup of honey (170g), 2 eggs, 1 tsp of baking soda (5g), 1 tsp of cinnamon (2.6g), 1/2 tsp of nutmeg (1.3g), 1/4 tsp of salt (1.5g), 1 tsp of vanilla extract (4.2g)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix the pumpkin puree, honey, eggs, and vanilla extract. 3. In another bowl, mix the almond flour, baking soda, cinnamon, nutmeg, and salt. 4. Combine the wet and dry ingredients. 5. Pour the batter into a muffin tin. 6. Bake for 25 minutes or until a toothpick comes out clean.
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