PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: Pumpkin puree, almond flour, honey, eggs, baking soda, cinnamon, nutmeg, salt, vanilla extract. The ingredients have a low to medium GI, making this recipe suitable for PCOS.
Ingredients
- 1 cup of pumpkin puree (240g)
- 2 cups of almond flour (224g)
- 1/2 cup of honey (170g)
- 2 eggs
- 1 tsp of baking soda (5g)
- 1 tsp of cinnamon (2.6g)
- 1/2 tsp of nutmeg (1.3g)
- 1/4 tsp of salt (1.5g)
- 1 tsp of vanilla extract (4.2g)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the pumpkin puree, honey, eggs, and vanilla extract.
- In another bowl, mix the almond flour, baking soda, cinnamon, nutmeg, and salt.
- Combine the wet and dry ingredients.
- Pour the batter into a muffin tin.
- Bake for 25 minutes or until a toothpick comes out clean.
These pumpkin and cinnamon muffins are not just delicious, but also packed with nutrients beneficial for PCOS. Pumpkin is a good source of vitamin A and fiber, which can help regulate blood sugar levels. Almond flour is a great low GI alternative to regular flour, providing healthy fats, protein, and magnesium, a mineral that can help improve insulin and glucose levels. The addition of cinnamon not only adds flavor but also helps lower blood sugar levels. Enjoy these muffins as a guilt-free dessert or snack.
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