PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins is a PCOS-friendly recipe with 200 calories, 6g protein, and 28g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

28g Carbs

8g Fat

Grocery list: Pumpkin puree, almond flour, honey, eggs, baking soda, cinnamon, nutmeg, salt, vanilla extract. The ingredients have a low to medium GI, making this recipe suitable for PCOS.

Ingredients

1 cup of pumpkin puree (240g)
2 cups of almond flour (224g)
1/2 cup of honey (170g)
2 eggs
1 tsp of baking soda (5g)
1 tsp of cinnamon (2.6g)
1/2 tsp of nutmeg (1.3g)
1/4 tsp of salt (1.5g)
1 tsp of vanilla extract (4.2g)

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix the pumpkin puree, honey, eggs, and vanilla extract.
In another bowl, mix the almond flour, baking soda, cinnamon, nutmeg, and salt.
Combine the wet and dry ingredients.
Pour the batter into a muffin tin.
Bake for 25 minutes or until a toothpick comes out clean.

These pumpkin and cinnamon muffins are not just delicious, but also packed with nutrients beneficial for PCOS. Pumpkin is a good source of vitamin A and fiber, which can help regulate blood sugar levels. Almond flour is a great low GI alternative to regular flour, providing healthy fats, protein, and magnesium, a mineral that can help improve insulin and glucose levels. The addition of cinnamon not only adds flavor but also helps lower blood sugar levels. Enjoy these muffins as a guilt-free dessert or snack.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins good for PCOS?

Yes, this PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 28g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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