Dessert: PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins

Grocery list: Pumpkin puree, almond flour, honey, eggs, baking soda, cinnamon, nutmeg, salt, vanilla extract. The ingredients have a low to medium GI, making this recipe suitable for PCOS.

These pumpkin and cinnamon muffins are not just delicious, but also packed with nutrients beneficial for PCOS. Pumpkin is a good source of vitamin A and fiber, which can help regulate blood sugar levels. Almond flour is a great low GI alternative to regular flour, providing healthy fats, protein, and magnesium, a mineral that can help improve insulin and glucose levels. The addition of cinnamon not only adds flavor but also helps lower blood sugar levels. Enjoy these muffins as a guilt-free dessert or snack.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Cinnamon Muffins

Ingredients

1 cup of pumpkin puree (240g), 2 cups of almond flour (224g), 1/2 cup of honey (170g), 2 eggs, 1 tsp of baking soda (5g), 1 tsp of cinnamon (2.6g), 1/2 tsp of nutmeg (1.3g), 1/4 tsp of salt (1.5g), 1 tsp of vanilla extract (4.2g)

Instructions

1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix the pumpkin puree, honey, eggs, and vanilla extract. 3. In another bowl, mix the almond flour, baking soda, cinnamon, nutmeg, and salt. 4. Combine the wet and dry ingredients. 5. Pour the batter into a muffin tin. 6. Bake for 25 minutes or until a toothpick comes out clean.

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