Root Vegetables and PCOS: Complete Cooking Guide
Discover how root vegetables can benefit PCOS management with our complete cooking guide, featuring insulin-friendly preparation methods and recipes.
Breakfast: Kefir Recipes - Kefir and Granola Parfait
Grocery list: low-fat kefir, low-sugar granola, mixed berries, honey. The GI of granola can vary, but choosing a low-sugar variety can help keep it lower. Berries have a low GI, and kefir is a fermented food that can help with gut health.
This kefir and granola parfait is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can improve gut health, which is often compromised in PCOS. Berries are rich in antioxidants and have a low GI, helping to regulate blood sugar levels. Granola adds a satisfying crunch and fiber to keep you full. This recipe is quick and easy to make, providing a sense of control and optimism about managing PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of low-fat kefir (240 ml), 1/2 cup of low-sugar granola (50 g), 1 cup of mixed berries (150 g), 1 tablespoon of honey (15 ml)
Instructions
1. Pour half of the kefir into a glass or jar. 2. Add half of the granola on top of the kefir. 3. Layer half of the mixed berries over the granola. 4. Repeat the layers with the remaining kefir, granola, and berries. 5. Drizzle honey on top. 6. Serve immediately or refrigerate for up to 2 hours before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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