Kefir Recipes - Kefir and Granola Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Kefir Recipes - Kefir and Granola Parfait is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: low-fat kefir, low-sugar granola, mixed berries, honey. The GI of granola can vary, but choosing a low-sugar variety can help keep it lower. Berries have a low GI, and kefir is a fermented food that can help with gut health.

Ingredients

1 cup of low-fat kefir (240 ml)
1/2 cup of low-sugar granola (50 g)
1 cup of mixed berries (150 g)
1 tablespoon of honey (15 ml)

Instructions

Pour half of the kefir into a glass or jar.
Add half of the granola on top of the kefir.
Layer half of the mixed berries over the granola.
Repeat the layers with the remaining kefir, granola, and berries.
Drizzle honey on top.
Serve immediately or refrigerate for up to 2 hours before serving.

This kefir and granola parfait is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can improve gut health, which is often compromised in PCOS. Berries are rich in antioxidants and have a low GI, helping to regulate blood sugar levels. Granola adds a satisfying crunch and fiber to keep you full. This recipe is quick and easy to make, providing a sense of control and optimism about managing PCOS through diet.

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Frequently Asked Questions

Is Kefir Recipes - Kefir and Granola Parfait good for PCOS?

Yes, this Kefir Recipes - Kefir and Granola Parfait recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Kefir Recipes - Kefir and Granola Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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