Kefir Recipes - Kefir and Granola Parfait
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: low-fat kefir, low-sugar granola, mixed berries, honey. The GI of granola can vary, but choosing a low-sugar variety can help keep it lower. Berries have a low GI, and kefir is a fermented food that can help with gut health.
Ingredients
1 cup of low-fat kefir (240 ml), 1/2 cup of low-sugar granola (50 g), 1 cup of mixed berries (150 g), 1 tablespoon of honey (15 ml)
Instructions
1. Pour half of the kefir into a glass or jar. 2. Add half of the granola on top of the kefir. 3. Layer half of the mixed berries over the granola. 4. Repeat the layers with the remaining kefir, granola, and berries. 5. Drizzle honey on top. 6. Serve immediately or refrigerate for up to 2 hours before serving.
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