Breakfast: Kefir Recipes - Kefir and Granola Parfait

Grocery list: low-fat kefir, low-sugar granola, mixed berries, honey. The GI of granola can vary, but choosing a low-sugar variety can help keep it lower. Berries have a low GI, and kefir is a fermented food that can help with gut health.

This kefir and granola parfait is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can improve gut health, which is often compromised in PCOS. Berries are rich in antioxidants and have a low GI, helping to regulate blood sugar levels. Granola adds a satisfying crunch and fiber to keep you full. This recipe is quick and easy to make, providing a sense of control and optimism about managing PCOS through diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Kefir Recipes - Kefir and Granola Parfait

Ingredients

1 cup of low-fat kefir (240 ml), 1/2 cup of low-sugar granola (50 g), 1 cup of mixed berries (150 g), 1 tablespoon of honey (15 ml)

Instructions

1. Pour half of the kefir into a glass or jar. 2. Add half of the granola on top of the kefir. 3. Layer half of the mixed berries over the granola. 4. Repeat the layers with the remaining kefir, granola, and berries. 5. Drizzle honey on top. 6. Serve immediately or refrigerate for up to 2 hours before serving.