Kefir Recipes - Kefir and Granola Parfait - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: low-fat kefir, low-sugar granola, mixed berries, honey. The GI of granola can vary, but choosing a low-sugar variety can help keep it lower. Berries have a low GI, and kefir is a fermented food that can help with gut health.
Ingredients
- 1 cup of low-fat kefir (240 ml)
- 1/2 cup of low-sugar granola (50 g)
- 1 cup of mixed berries (150 g)
- 1 tablespoon of honey (15 ml)
Instructions
- Pour half of the kefir into a glass or jar.
- Add half of the granola on top of the kefir.
- Layer half of the mixed berries over the granola.
- Repeat the layers with the remaining kefir, granola, and berries.
- Drizzle honey on top.
- Serve immediately or refrigerate for up to 2 hours before serving.
This kefir and granola parfait is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can improve gut health, which is often compromised in PCOS. Berries are rich in antioxidants and have a low GI, helping to regulate blood sugar levels. Granola adds a satisfying crunch and fiber to keep you full. This recipe is quick and easy to make, providing a sense of control and optimism about managing PCOS through diet.
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