PCOS Chicken Recipes - Chicken and Green Bean Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Green Bean Stir-Fry is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

25g Carbs

10g Fat

This recipe requires a few simple ingredients: chicken, green beans, olive oil, garlic, soy sauce, and ginger. The chicken provides a good source of protein, while the green beans add fiber. The soy sauce and ginger give the dish an Asian flavor. The Glycemic Index (GI) of green beans is low, which is beneficial for those with PCOS.

Ingredients

2 chicken breasts (500g)
2 cups of green beans (200g)
1 tablespoon of olive oil (15ml)
2 cloves of garlic
1 tablespoon of soy sauce (15ml)
1 teaspoon of ginger (5g), salt and pepper to taste

Instructions

Cut the chicken into thin strips.
Heat the olive oil in a pan over medium heat.
Add the chicken and cook until browned.
Add the garlic and ginger and cook for another minute.
Add the green beans and soy sauce, cover and cook for 5 minutes.
Season with salt and pepper to taste.
Serve hot.

This PCOS-friendly recipe is not only quick and easy to prepare but also packed with nutrients that are beneficial for those with PCOS. The protein from the chicken helps to keep you feeling full, while the fiber from the green beans can help to regulate blood sugar levels. The olive oil provides healthy fats, and the ginger has anti-inflammatory properties. This meal is a great way to take control of your PCOS symptoms and feel empowered about your food choices.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Green Bean Stir-Fry good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Green Bean Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Green Bean Stir-Fry?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 25g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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