Dinner: PCOS Chicken Recipes - Chicken and Green Bean Stir-Fry

This recipe requires a few simple ingredients: chicken, green beans, olive oil, garlic, soy sauce, and ginger. The chicken provides a good source of protein, while the green beans add fiber. The soy sauce and ginger give the dish an Asian flavor. The Glycemic Index (GI) of green beans is low, which is beneficial for those with PCOS.

This PCOS-friendly recipe is not only quick and easy to prepare but also packed with nutrients that are beneficial for those with PCOS. The protein from the chicken helps to keep you feeling full, while the fiber from the green beans can help to regulate blood sugar levels. The olive oil provides healthy fats, and the ginger has anti-inflammatory properties. This meal is a great way to take control of your PCOS symptoms and feel empowered about your food choices.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Green Bean Stir-Fry

Ingredients

2 chicken breasts (500g), 2 cups of green beans (200g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, 1 tablespoon of soy sauce (15ml), 1 teaspoon of ginger (5g), salt and pepper to taste

Instructions

1. Cut the chicken into thin strips. 2. Heat the olive oil in a pan over medium heat. 3. Add the chicken and cook until browned. 4. Add the garlic and ginger and cook for another minute. 5. Add the green beans and soy sauce, cover and cook for 5 minutes. 6. Season with salt and pepper to taste. 7. Serve hot.