Keto Spanish Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Keto Spanish Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This recipe includes a grocery list of chicken breasts, olive oil, onion, garlic, bell peppers, diced tomatoes, and spices. The Glycemic Index (GI) for this recipe is low due to the low carbohydrate content.

Ingredients

2 chicken breasts
1 tablespoon of olive oil
1 onion
2 cloves of garlic
1 red bell pepper
1 green bell pepper
1 can of diced tomatoes
1 teaspoon of paprika
1 teaspoon of cayenne pepper, Salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the chicken breasts and cook until browned.
Remove the chicken from the pan and set aside.
In the same pan, add the onion, garlic, and bell peppers and cook until softened.
Add the diced tomatoes, paprika, cayenne pepper, salt, and pepper and stir well.
Return the chicken to the pan and simmer for 20 minutes.
Serve hot.

This Keto Spanish Chicken recipe is a perfect dinner option for those with PCOS. The high protein and fat content help to keep you feeling full, while the low carbohydrate content ensures a low GI. The inclusion of bell peppers and tomatoes provides a good source of vitamins A and C. These nutrients are important for PCOS as they can help to reduce inflammation and improve hormone regulation.

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Frequently Asked Questions

Is Keto Spanish Chicken good for PCOS?

Yes, this Keto Spanish Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Spanish Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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