Dinner: Keto Spanish Chicken

This recipe includes a grocery list of chicken breasts, olive oil, onion, garlic, bell peppers, diced tomatoes, and spices. The Glycemic Index (GI) for this recipe is low due to the low carbohydrate content.

This Keto Spanish Chicken recipe is a perfect dinner option for those with PCOS. The high protein and fat content help to keep you feeling full, while the low carbohydrate content ensures a low GI. The inclusion of bell peppers and tomatoes provides a good source of vitamins A and C. These nutrients are important for PCOS as they can help to reduce inflammation and improve hormone regulation.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Keto Spanish Chicken

Ingredients

2 chicken breasts, 1 tablespoon of olive oil, 1 onion, 2 cloves of garlic, 1 red bell pepper, 1 green bell pepper, 1 can of diced tomatoes, 1 teaspoon of paprika, 1 teaspoon of cayenne pepper, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until browned. 3. Remove the chicken from the pan and set aside. 4. In the same pan, add the onion, garlic, and bell peppers and cook until softened. 5. Add the diced tomatoes, paprika, cayenne pepper, salt, and pepper and stir well. 6. Return the chicken to the pan and simmer for 20 minutes. 7. Serve hot.