Keto Spanish Chicken
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, olive oil, onion, garlic, bell peppers, diced tomatoes, and spices. The Glycemic Index (GI) for this recipe is low due to the low carbohydrate content.
Ingredients
2 chicken breasts, 1 tablespoon of olive oil, 1 onion, 2 cloves of garlic, 1 red bell pepper, 1 green bell pepper, 1 can of diced tomatoes, 1 teaspoon of paprika, 1 teaspoon of cayenne pepper, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until browned. 3. Remove the chicken from the pan and set aside. 4. In the same pan, add the onion, garlic, and bell peppers and cook until softened. 5. Add the diced tomatoes, paprika, cayenne pepper, salt, and pepper and stir well. 6. Return the chicken to the pan and simmer for 20 minutes. 7. Serve hot.
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