Fried Green Tomato Salad with Chipotle Dressing - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 or 4 large, firm green tomatoes
- 1 cup self-rising flour, or cornmeal
- black pepper, cracked
- peanut oil, for frying
- 1/4 cup mayonnaise
- 3 tablespoons fresh lime juice
- 2 tablespoons adobo sauce
- 1/4 teaspoon salt
- 4 cups spring mix lettuce, washed
- 1 avocado, peeled, pitted, and sliced
Instructions
- Preheat the oil to 350 degrees F.
- For the tomatoes: Slice the tomatoes to desired thickness. Lay the tomato slices out on a pan lined with a paper towel and sprinkle both sides with salt and pepper. Allow time for the salt to pull the water out of the tomatoes.
- Mix together the flour and a pinch of salt and pepper. Coat the tomatoes with the flour mixture and deep-fry until golden brown.
- For the salad: In a small bowl, whisk together the mayonnaise, lime juice, adobo sauce, and salt.
- Place the spring mix on a plate. Alternate tomatoes and avocado slices in a circle on top of spring mix. Drizzle with dressing. Serve immediately.
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