Chicken Tamale Bake Recipe - PCOS-Friendly Recipe
This Chicken Tamale Bake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large egg, lightly beaten
- 1 can (14-3/4 ounces) cream-style corn
- 1 package (8-1/2 ounces) corn bread/muffin mix
- 1 can (4 ounces) chopped green chilies
- 1/3 cup 2% milk
- 1/4 cup shredded Mexican cheese blend
Instructions
- Preheat oven to 400 °. In a large bowl, combine the first six ingredients; stir just until dry ingredients are moistened. Transfer to a greased 13x9-in. baking dish. Bake 15-18 minutes or until light golden brown and a toothpick inserted in center comes out clean.
- In a large skillet, combine chicken, enchilada sauce, cumin and onion powder; bring to a boil, stirring occasionally. Reduce heat; simmer, uncovered, 5 minutes. Spread over corn bread layer; sprinkle with cheese.
- Bake 10-12 minutes longer or until cheese is melted. Let stand 10 minutes before serving. If desired, top with green onions, tomatoes and avocado.
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Frequently Asked Questions
Yes, this Chicken Tamale Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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