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Breakfast: Kefir Recipes - Kefir and Mango Oat Smoothie
This smoothie is a great way to start your day. It's packed with fiber from the oats and mango, and probiotics from the kefir. The honey adds a touch of natural sweetness. Grocery list: Kefir, ripe mango, oats, honey.
This Kefir and Mango Oat Smoothie is a perfect breakfast option for those with PCOS. The probiotics in kefir can help improve gut health, which is often compromised in PCOS. Mangoes are rich in vitamin C, a powerful antioxidant that can help reduce inflammation, a common issue in PCOS. Oats are a low GI food that can help manage blood sugar levels, a key aspect of managing PCOS. The honey adds a touch of natural sweetness without spiking blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of kefir (240 ml), 1 ripe mango (about 1 cup, 165 g), 1/2 cup of oats (40 g), 1 tablespoon of honey (21 g), 1/2 cup of ice cubes
Instructions
1. Peel and cut the mango into chunks. 2. In a blender, combine the kefir, mango, oats, and honey. 3. Blend until smooth. 4. Add the ice cubes and blend again until creamy. 5. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 3 g | ||
| Carbohydrate 40 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 30 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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