Breakfast: Kefir Recipes - Kefir and Mango Oat Smoothie
This smoothie is a great way to start your day. It's packed with fiber from the oats and mango, and probiotics from the kefir. The honey adds a touch of natural sweetness. Grocery list: Kefir, ripe mango, oats, honey.
This Kefir and Mango Oat Smoothie is a perfect breakfast option for those with PCOS. The probiotics in kefir can help improve gut health, which is often compromised in PCOS. Mangoes are rich in vitamin C, a powerful antioxidant that can help reduce inflammation, a common issue in PCOS. Oats are a low GI food that can help manage blood sugar levels, a key aspect of managing PCOS. The honey adds a touch of natural sweetness without spiking blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Mango Oat Smoothie
Ingredients
1 cup of kefir (240 ml), 1 ripe mango (about 1 cup, 165 g), 1/2 cup of oats (40 g), 1 tablespoon of honey (21 g), 1/2 cup of ice cubes
Instructions
1. Peel and cut the mango into chunks. 2. In a blender, combine the kefir, mango, oats, and honey. 3. Blend until smooth. 4. Add the ice cubes and blend again until creamy. 5. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 3 g | ||
| Carbohydrate 40 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 30 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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