Kefir Recipes - Kefir and Mango Oat Smoothie
Nutrition per Serving
210
Calories
6g
Protein
40g
Carbs
3g
Fat
This smoothie is a great way to start your day. It's packed with fiber from the oats and mango, and probiotics from the kefir. The honey adds a touch of natural sweetness. Grocery list: Kefir, ripe mango, oats, honey.
Ingredients
1 cup of kefir (240 ml), 1 ripe mango (about 1 cup, 165 g), 1/2 cup of oats (40 g), 1 tablespoon of honey (21 g), 1/2 cup of ice cubes
Instructions
1. Peel and cut the mango into chunks. 2. In a blender, combine the kefir, mango, oats, and honey. 3. Blend until smooth. 4. Add the ice cubes and blend again until creamy. 5. Pour into glasses and serve immediately.
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