Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries

Grocery list: Greek yogurt, hemp seeds, mixed berries, honey. This recipe is low in GI, with Greek yogurt having a GI of 14, berries around 40, and honey at 58.

This high protein breakfast is perfect for managing PCOS. Greek yogurt provides a good source of protein and calcium, while hemp seeds add a boost of omega-3 fatty acids. Berries are low in GI, helping to regulate blood sugar levels, and provide a good source of fiber and antioxidants. Honey adds a touch of sweetness without spiking blood sugar levels. This recipe is quick and easy to prepare, providing a healthy and satisfying start to the day.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries

Ingredients

1 cup of Greek yogurt (240 grams), 1 tablespoon of hemp seeds (10 grams), 1 cup of mixed berries (150 grams), 1 teaspoon of honey (7 grams)

Instructions

1. Pour Greek yogurt into a bowl. 2. Top with hemp seeds and mixed berries. 3. Drizzle honey over the top. 4. Serve and enjoy.