Grocery list: Greek yogurt, hemp seeds, mixed berries, honey. This recipe is low in GI, with Greek yogurt having a GI of 14, berries around 40, and honey at 58.
This high protein breakfast is perfect for managing PCOS. Greek yogurt provides a good source of protein and calcium, while hemp seeds add a boost of omega-3 fatty acids. Berries are low in GI, helping to regulate blood sugar levels, and provide a good source of fiber and antioxidants. Honey adds a touch of sweetness without spiking blood sugar levels. This recipe is quick and easy to prepare, providing a healthy and satisfying start to the day.
This recipe includes superfoods such as:
1 cup of Greek yogurt (240 grams), 1 tablespoon of hemp seeds (10 grams), 1 cup of mixed berries (150 grams), 1 teaspoon of honey (7 grams)
1. Pour Greek yogurt into a bowl. 2. Top with hemp seeds and mixed berries. 3. Drizzle honey over the top. 4. Serve and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 275 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 18 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 75 mg | ||
Sugar 20 g | ||
Potassium 250 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 30 mg | ||
Fiber 5 g |
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