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Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries
Grocery list: Greek yogurt, hemp seeds, mixed berries, honey. This recipe is low in GI, with Greek yogurt having a GI of 14, berries around 40, and honey at 58.
This high protein breakfast is perfect for managing PCOS. Greek yogurt provides a good source of protein and calcium, while hemp seeds add a boost of omega-3 fatty acids. Berries are low in GI, helping to regulate blood sugar levels, and provide a good source of fiber and antioxidants. Honey adds a touch of sweetness without spiking blood sugar levels. This recipe is quick and easy to prepare, providing a healthy and satisfying start to the day.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup of Greek yogurt (240 grams), 1 tablespoon of hemp seeds (10 grams), 1 cup of mixed berries (150 grams), 1 teaspoon of honey (7 grams)
Instructions
1. Pour Greek yogurt into a bowl. 2. Top with hemp seeds and mixed berries. 3. Drizzle honey over the top. 4. Serve and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 275 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 75 mg | ||
| Sugar 20 g | ||
| Potassium 250 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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