Lunch: Raw Cucumber Soup (Gluten and Dairy-Free)

Recipe by Chelsea Harrisson For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the b

This recipe includes superfoods such as:

Lemon

Health benefits of Raw Cucumber Soup (Gluten and Dairy-Free)

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 cups chopped cucumber
1 cup chopped zucchini
1 cup peeled and chopped avocado
1 clove garlic, minced
2 cups lukewarm water
1/2 large lemon, juiced
2 tablespoons olive oil
1/2 teaspoon salt

Instructions

Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
Whisk together water, lemon juice, olive oil, and salt in a bowl.
Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.

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