Mexican Pork & Pinto Beans Recipe - PCOS-Friendly Recipe
This Mexican Pork & Pinto Beans Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bone-in pork loin roast (3 pounds), trimmed
- 1 package (16 ounces) dried pinto beans, soaked overnight
- 4 to 5 cloves garlic, minced
- 2 tablespoons chili powder
- 1 to 1-1/2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 2 cans (4 ounces each) chopped green chilies
- Pepper to taste
- 5 medium carrots, sliced
- 4 celery ribs, sliced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 3 small zucchini, sliced
- Flour tortillas, warmed
Instructions
- In a stockpot, combine the first eight ingredients; cover with water. Bring to a boil. Reduce heat; simmer, covered, 3 to 4 hours or until meat and beans are tender.
- Remove pork; cool slightly. Stir carrots, celery and tomatoes into bean mixture; return to a boil. Reduce heat; simmer, covered, until vegetables are crisp-tender. Add zucchini; cook 8-10 minutes longer or until crisp-tender.
- Meanwhile, remove pork from bone; discard bone. Cut pork into bite-size pieces; return to pot and heat through. Serve with tortillas.
- Freeze option: Freeze cooled pork mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary. Serve with tortillas.
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Frequently Asked Questions
Yes, this Mexican Pork & Pinto Beans Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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