Kefir Recipes - Kefir and Strawberry Kiwi Smoothie
Nutrition per Serving
250
Calories
12g
Protein
45g
Carbs
3g
Fat
This recipe includes kefir, strawberries, kiwi, and honey. Grocery list: Kefir, strawberries, kiwi, honey. The strawberries and kiwi have a low Glycemic Index, which is beneficial for PCOS.
Ingredients
1 cup plain Kefir (US) or 240 ml (Metric), 1 cup fresh strawberries (US) or 150 g (Metric), 1 kiwi (US) or 75 g (Metric), 1 tablespoon honey (US) or 21 g (Metric), 1/2 cup ice cubes (US) or 118 ml (Metric)
Instructions
1. Wash and hull the strawberries. Peel and slice the kiwi. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment