Kefir Recipes - Kefir and Strawberry Kiwi Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup plain Kefir (US) or 240 ml (Metric)
- 1 cup fresh strawberries (US) or 150 g (Metric)
- 1 kiwi (US) or 75 g (Metric)
- 1 tablespoon honey (US) or 21 g (Metric)
- 1/2 cup ice cubes (US) or 118 ml (Metric)
Instructions
- Wash and hull the strawberries. Peel and slice the kiwi.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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