Kefir Recipes - Kefir and Strawberry Kiwi Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
45g
Carbs
3g
Fat
This recipe includes kefir, strawberries, kiwi, and honey. Grocery list: Kefir, strawberries, kiwi, honey. The strawberries and kiwi have a low Glycemic Index, which is beneficial for PCOS.
Ingredients
- 1 cup plain Kefir (US) or 240 ml (Metric)
- 1 cup fresh strawberries (US) or 150 g (Metric)
- 1 kiwi (US) or 75 g (Metric)
- 1 tablespoon honey (US) or 21 g (Metric)
- 1/2 cup ice cubes (US) or 118 ml (Metric)
Instructions
- Wash and hull the strawberries. Peel and slice the kiwi.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is rich in calcium, vitamin C, and probiotics from the kefir, which are beneficial for PCOS. The strawberries and kiwi provide fiber and have a low Glycemic Index. This recipe is quick and easy to prepare, providing a nutritious start to your day.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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