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Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries
Grocery list: Greek yogurt, hemp seeds, mixed berries, honey. The Greek yogurt is a low GI food, which helps regulate blood sugar levels. The hemp seeds are high in omega-3 fatty acids, which can help reduce inflammation.
This high protein breakfast is perfect for managing PCOS. The Greek yogurt provides a good source of protein and calcium, while the hemp seeds are rich in omega-3 fatty acids, which can help reduce inflammation. The mixed berries add a touch of sweetness and are packed with antioxidants. This meal is quick and easy to prepare, making it perfect for those busy mornings. Plus, it's customizable - you can add your favorite berries or seeds.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup (240g) Greek yogurt, 2 tablespoons (30g) hemp seeds, 1 cup (150g) mixed berries, 1 tablespoon (15g) honey
Instructions
1. In a bowl, mix Greek yogurt and hemp seeds. 2. Top with mixed berries. 3. Drizzle honey over the top. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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