Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries

Grocery list: Greek yogurt, hemp seeds, mixed berries, honey. The Greek yogurt is a low GI food, which helps regulate blood sugar levels. The hemp seeds are high in omega-3 fatty acids, which can help reduce inflammation.

This high protein breakfast is perfect for managing PCOS. The Greek yogurt provides a good source of protein and calcium, while the hemp seeds are rich in omega-3 fatty acids, which can help reduce inflammation. The mixed berries add a touch of sweetness and are packed with antioxidants. This meal is quick and easy to prepare, making it perfect for those busy mornings. Plus, it's customizable - you can add your favorite berries or seeds.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries

Ingredients

1 cup (240g) Greek yogurt, 2 tablespoons (30g) hemp seeds, 1 cup (150g) mixed berries, 1 tablespoon (15g) honey

Instructions

1. In a bowl, mix Greek yogurt and hemp seeds. 2. Top with mixed berries. 3. Drizzle honey over the top. 4. Serve immediately or refrigerate overnight for a quick breakfast.