Grocery list: Greek yogurt, hemp seeds, mixed berries, honey. The Greek yogurt is a low GI food, which helps regulate blood sugar levels. The hemp seeds are high in omega-3 fatty acids, which can help reduce inflammation.
This high protein breakfast is perfect for managing PCOS. The Greek yogurt provides a good source of protein and calcium, while the hemp seeds are rich in omega-3 fatty acids, which can help reduce inflammation. The mixed berries add a touch of sweetness and are packed with antioxidants. This meal is quick and easy to prepare, making it perfect for those busy mornings. Plus, it's customizable - you can add your favorite berries or seeds.
This recipe includes superfoods such as:
1 cup (240g) Greek yogurt, 2 tablespoons (30g) hemp seeds, 1 cup (150g) mixed berries, 1 tablespoon (15g) honey
1. In a bowl, mix Greek yogurt and hemp seeds. 2. Top with mixed berries. 3. Drizzle honey over the top. 4. Serve immediately or refrigerate overnight for a quick breakfast.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 30 g | ||
Protein 15 g | ||
Omega 3 2.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 50 mg | ||
Sugar 20 g | ||
Potassium 300 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 30 mg | ||
Fiber 5 g |
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