If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
2 medium Turkey Legs (each leg ~1 lbs. without bone)
2 tbsp. Duck Fat (or peanut oil/other animal fat)
2 tsp. Salt
1/2 tsp. Pepper
1/4 tsp. Cayenne Pepper
1/2 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/2 tsp. Dried Thyme
1/2 tsp. Ancho Chili Powder
1 tsp. Liquid Smoke
1 tsp. Worcestershire
1. Mix together all dry spices in a small bowl. Then, add wet ingredients and mix together into a rub.
2. Pat turkey legs completely dry with paper towels. Then, rub turkey legs well with seasoning.
3. Pre-heat oven to 350F. Bring 2 tbsp. of fat to medium-high heat in a cast iron skillet. Once the oil starts to smoke, add turkey legs into the pan and sear on each side for 1-2 minutes. You want the entire leg to have a sear on it.
4. Place in the oven at 350F for 50-60 minutes or until cooked through.
5. Remove turkey from the oven and let rest for a few minutes.
IMG_9962
6. Serve with your favorite fatty side dish and enjoy the holiday meal! I served mine up with a slight variation on this Vegetable Medley – with plenty of duck fat and butter to be soaked up.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 1528 kcal | ||
Fat 90 g | ||
Carbohydrate 3 g | ||
Protein 176 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.