PCOS Low GI Italian Recipes: Dinner - Lasagna with Whole Wheat Noodles
Nutrition per Serving
450
Calories
30g
Protein
40g
Carbs
20g
Fat
Grocery list: lean ground beef, ricotta cheese, mozzarella cheese, parmesan cheese, marinara sauce, whole wheat lasagna noodles, egg, salt, black pepper, olive oil, onion, garlic. The whole wheat noodles have a lower GI than regular noodles, making this recipe more PCOS-friendly.
Ingredients
1/2 lb (225g) lean ground beef, 1 cup (240ml) ricotta cheese, 1 cup (240ml) mozzarella cheese, 1/2 cup (120ml) parmesan cheese, 2 cups (480ml) marinara sauce, 6 whole wheat lasagna noodles, 1 egg, 1/2 tsp (2.5ml) salt, 1/2 tsp (2.5ml) black pepper, 1 tbsp (15ml) olive oil, 1/2 cup (120ml) chopped onion, 2 cloves garlic minced
Instructions
1. Preheat oven to 375F (190C). 2. In a large skillet, cook ground beef, onion, and garlic over medium heat until browned. 3. Stir in marinara sauce. 4. In a mixing bowl, combine ricotta cheese, 1/2 cup mozzarella cheese, parmesan cheese, egg, salt, and pepper. 5. Spread 1/2 cup of meat sauce in the bottom of a baking dish. Layer with 3 lasagna noodles, then top with half of the cheese mixture. Repeat layers. 6. Cover with foil and bake for 25 minutes. 7. Remove foil, top with remaining mozzarella cheese, and bake for an additional 25 minutes.
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