PCOS Low GI Turkish Recipes: Lunch - Low GI Turkish Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, cucumber, tomatoes, red onion, olives, feta cheese, olive oil, and lemon juice. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS diet.
Ingredients
2 chicken breasts (500g), 1 cucumber (200g), 2 tomatoes (200g), 1 red onion (100g), 1/2 cup of olives (75g), 1/2 cup of feta cheese (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked. 2. Chop the cucumber, tomatoes, and red onion. 3. Mix the vegetables, olives, and feta cheese in a bowl. 4. Slice the grilled chicken and add to the salad. 5. Drizzle with olive oil and lemon juice. 6. Season with salt and pepper. 7. Toss the salad and serve.
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