Garlic Chicken Tacos - PCOS-Friendly Recipe
This Garlic Chicken Tacos is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 pound chicken tenderloins, diced
- 1/2 onion, diced
- 1/2 red bell pepper, diced
- 1/2 (15 ounce) can black beans, rinsed and drained
- 1/4 cup chopped fresh cilantro, or to taste
- 1/2 cup chunky salsa
- 4 large flour tortillas, or as needed
- 1/4 cup shredded Mexican cheese blend, or to taste
Instructions
- Heat olive oil in a skillet over medium-high heat; saute garlic until fragrant, about 1 minute. Add chicken; cook and stir until chicken is no longer pink in the center, 5 to 7 minutes.
- Mix onion, red bell pepper, black beans, and cilantro into chicken; saute until onion is tender, about 5 minutes. Stir salsa into chicken mixture until heated through, 1 to 2 minutes.
- Spoon chicken mixture into tortillas and top with Mexican cheese blend.
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Frequently Asked Questions
Yes, this Garlic Chicken Tacos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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