Marty's Whole-Wheat Waffles - PCOS-Friendly Recipe
This Marty's Whole-Wheat Waffles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 tbsp. unsalted butter
- 2 c. whole-wheat flour (or half white, half whole-wheat)
- 4 tsp. baking powder
- 2 eggs
- 2 1/2 c. milk
Instructions
- Melt the butter and let it cool.
- In a large bowl, whisk together the flour and baking powder.
- In a small bowl, whisk together the egg yolks and milk. Add to the flour mixture along with the butter and mix until all the dry ingredients are wet.
- Using an electric mixer, beat the egg whites until stiff peaks form. Gently fold the egg whites into the batter.
- Heat waffle iron for at least 5 minutes.
- Cook each waffle until most of the steam has stopped coming out of the machine, about 5 minutes. Serve with maple syrup and fresh fruit.
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Frequently Asked Questions
Yes, this Marty's Whole-Wheat Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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