Spinach-Cheddar Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 eggs
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 10-ounce package frozen chopped spinach, thawed, squeezed dry
- 1 16-ounce container cottage cheese
- 1 bunch green onions, chopped
- 1 cup packed grated sharp cheddar cheese
- 1/4 cup all purpose flour
- 3 tablespoons chopped fresh dill or 1 tablespoon dillweed
Instructions
- Preheat oven to 350 °F. Butter 8x8x2-inch glass baking dish. Beat eggs, salt and pepper to blend in large bowl. Mix in spinach. Add remaining ingredients and stir until well blended. Transfer mixture to prepared dish.
- Bake casserole until center is firm and top is golden, about 45 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment