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Dessert: PCOS Dessert Ideas - Lemon and Coconut Energy Bites
Grocery list: unsweetened shredded coconut, almond flour, fresh lemons, honey, vanilla extract. Low GI ingredients: almond flour, coconut. High in fiber and healthy fats.
These lemon and coconut energy bites are a perfect dessert for those with PCOS. They are low in GI, high in fiber and healthy fats, which are beneficial for managing PCOS symptoms. The lemon provides a refreshing taste and vitamin C, while the coconut and almond flour provide healthy fats and fiber. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
1 cup unsweetened shredded coconut (85g), 1/2 cup almond flour (56g), 1/4 cup fresh lemon juice (60ml), 2 tablespoons honey (30ml), 1 tablespoon lemon zest, 1/2 teaspoon vanilla extract (2.5ml)
Instructions
1. Combine all ingredients in a food processor. 2. Pulse until well combined. 3. Roll the mixture into small balls. 4. Refrigerate for at least 1 hour before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 12 g | ||
| Protein 3 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 7 g | ||
| Sodium 5 mg | ||
| Sugar 8 g | ||
| Potassium 150 mg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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