Dessert: PCOS Dessert Ideas - Lemon and Coconut Energy Bites

Grocery list: unsweetened shredded coconut, almond flour, fresh lemons, honey, vanilla extract. Low GI ingredients: almond flour, coconut. High in fiber and healthy fats.

These lemon and coconut energy bites are a perfect dessert for those with PCOS. They are low in GI, high in fiber and healthy fats, which are beneficial for managing PCOS symptoms. The lemon provides a refreshing taste and vitamin C, while the coconut and almond flour provide healthy fats and fiber. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Coconut Energy Bites

Ingredients

1 cup unsweetened shredded coconut (85g), 1/2 cup almond flour (56g), 1/4 cup fresh lemon juice (60ml), 2 tablespoons honey (30ml), 1 tablespoon lemon zest, 1/2 teaspoon vanilla extract (2.5ml)

Instructions

1. Combine all ingredients in a food processor. 2. Pulse until well combined. 3. Roll the mixture into small balls. 4. Refrigerate for at least 1 hour before serving.

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