Almond Flour Cake for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 8

Dessert

This Almond Flour Cake for PCOS is a PCOS-friendly recipe with 220 calories, 6g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

10g Carbs

18g Fat

This almond flour cake is a delicious, nutrient-rich dessert that supports PCOS management with its low GI and beneficial nutrients.

Ingredients

1 1/2 cups almond flour (180g)
1/2 cup coconut flour (60g)
1/2 cup erythritol (100g)
1/4 tsp salt (1.5g)
1 tsp baking soda (5g)
1/4 cup unsweetened almond milk (60ml)
1/4 cup melted coconut oil (60ml)
3 large eggs
1 tsp vanilla extract (5ml)
1/2 cup fresh blueberries (75g) (optional)

Instructions

Preheat oven to 350°F (175°C) and grease a 9-inch round cake pan.
Mix almond flour, coconut flour, erythritol, salt, and baking soda.
Whisk almond milk, coconut oil, eggs, and vanilla.
Combine wet and dry ingredients. Fold in blueberries.
Pour batter into pan.
Bake 25-30 mins.
Cool in pan for 10 mins, then on rack.
Serve with Greek yogurt and honey.

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Frequently Asked Questions

Is Almond Flour Cake for PCOS good for PCOS?

Yes, this Almond Flour Cake for PCOS recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Almond Flour Cake for PCOS?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 8 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 10g carbs, 18g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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