PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This almond flour cake is a delicious, nutrient-rich dessert that supports PCOS management with its low GI and beneficial nutrients.
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This almond flour cake is a perfect dessert option for those managing PCOS, offering a low glycemic index and rich nutrients.
1 1/2 cups almond flour (180g)
1/2 cup coconut flour (60g)
1/2 cup erythritol (100g)
1/4 tsp salt (1.5g)
1 tsp baking soda (5g)
1/4 cup unsweetened almond milk (60ml)
1/4 cup melted coconut oil (60ml)
3 large eggs
1 tsp vanilla extract (5ml)
1/2 cup fresh blueberries (75g) (optional)
1. Preheat oven to 350°F (175°C) and grease a 9-inch round cake pan.
2. Mix almond flour, coconut flour, erythritol, salt, and baking soda.
3. Whisk almond milk, coconut oil, eggs, and vanilla.
4. Combine wet and dry ingredients. Fold in blueberries.
5. Pour batter into pan.
6. Bake 25-30 mins.
7. Cool in pan for 10 mins, then on rack.
8. Serve with Greek yogurt and honey.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 18 g | ||
Carbohydrate 10 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Chromium 1.00 mg | ||
Zinc 0.50 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 5.00 mg | ||
Iron 1 mg | ||
Calcium 50 mg | ||
Cholesterol 105 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 10 g | ||
Sodium 150 mg | ||
Sugar 2 g | ||
Potassium 80 mg | ||
Vitamin A 1000 mcg | ||
Fiber 5 g |
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