Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Jeremiah Driansky, test engineer, says, "I'm Jewish, so my family doesn't celebrate Christmas. But every December, my best friend's mom, Enrichetta Grey, would welcome me into her home so I wouldn't miss out on all the holiday feasting and festivities. Th
1 bag pecans
1/2 c. cornstarch
1 1/2 c. butter (no substitutions)
1 1/3 c. confectioners' sugar
2 tsp. vanilla extract
3/4 tsp. salt
1 large egg
2 3/4 c. all-purpose flour
3/4 c. seedless red raspberry jam
In food processor with knife blade attached, pulse pecans and cornstarch until pecans are finely ground.
In large bowl, with mixer on low speed, beat butter and 1 cup confectioners' sugar until mixed. Increase speed to high; beat 2 minutes or until light and fluffy, occasionally scraping bowl with rubber spatula. At medium speed, beat in vanilla, salt, and egg. Reduce speed to low; gradually beat in flour and pecan mixture just until blended, occasionally scraping bowl.
Divide dough into 4 equal pieces; flatten each into a disk. Wrap each disk with plastic wrap and refrigerate 4 to 5 hours or until dough is firm enough to roll.
Preheat oven to 325 degrees F. Remove 1 disk of dough from refrigerator; if necessary, let stand 10 to 15 minutes at room temperature for easier rolling. On lightly floured surface, with floured rolling pin, roll dough 1/8 inch thick. With floured 21/4-inch fluted round, plain round, or holiday-shaped cookie cutter, cut dough into as many cookies as possible. With floured 1- to 11/4-inch fluted round, plain round, or holiday-shaped cookie cutter, cut out centers from half of cookies. Wrap and refrigerate trimmings. With lightly floured spatula, carefully place cookies, 1 inch apart, on ungreased large cookie sheet.
Bake cookies 17 to 20 minutes or until edges are lightly browned. Transfer cookies to wire rack to cool. Repeat with remaining dough and trimmings.
When cookies are cool, sprinkle remaining 1/3 cup confectioners' sugar through sieve over cookies with cutout centers.
In small bowl, stir jam with fork until smooth. Spread scant measuring teaspoon jam on top of whole cookies; place cutout cookies on top. Store cookies, with waxed paper between layers, in tightly covered container at room temperature up to 1 week or in freezer up to 2 months. (If cookies are stored in freezer, you may need to sprinkle with confectioners' sugar again before serving.) Nutritional information is based on 1 cookie.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.