Can I Drink Black Coffee Before Metformin
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
Dinner: Zinc-Rich Lentil and Vegetable Crockpot Stew for PCOS
This Zinc-Rich Lentil and Vegetable Crockpot Stew is an excellent meal for women with PCOS. Lentils are a great source of plant-based protein and fiber, which help in maintaining stable blood sugar levels. Sweet potatoes and kale provide essential vitamin
This protein-heavy and zinc-rich lentil and vegetable crockpot stew is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 15 mins
Cook Time: 480 mins
Total Time: 495 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup dried green lentils, rinsed
1 large sweet potato, peeled and diced
1 cup chopped kale
1 cup diced tomatoes
1/2 cup diced carrots
1/2 cup diced celery
1/4 cup pumpkin seeds
4 cups vegetable broth
1 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground turmeric
Salt and pepper to taste
Instructions
1. Add the olive oil, minced garlic, ground cumin, and ground turmeric to the crockpot.
2. Add the rinsed lentils, diced sweet potato, chopped kale, diced tomatoes, diced carrots, and diced celery to the crockpot.
3. Pour in the vegetable broth and stir to combine.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the lentils and vegetables are tender.
5. Stir in the lemon juice and season with salt and pepper to taste.
6. Before serving, toast the pumpkin seeds in a small skillet over medium heat for 2-3 minutes until lightly browned.
7. Ladle the stew into bowls and sprinkle with toasted pumpkin seeds.
8. Serve hot and enjoy.
Share Zinc-Rich Lentil and Vegetable Crockpot Stew for PCOS
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 2.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 35.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2.5 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 700 mg | ||
| Vitamin A 2500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 15 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Zinc-Rich Lentil and Vegetable Crockpot Stew for PCOS"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
What's Your PCOS Risk? Statistical Analysis 2024
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
PCOS and Sleep Disorders: Statistical Analysis 2024
Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.
PCOS Medication and Supplement Success Rates 2024
Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.
PCOS Diet Effectiveness: Statistical Review 2024
Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.
PCOS and Fertility: Success Rate Analysis 2024
Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.
Demographic Patterns in PCOS: Global Statistics 2024
Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.
PCOS Treatment Success Rates: Comprehensive Analysis 2024
Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.
PCOS and Mental Health: Statistical Analysis 2024
Explore comprehensive statistics on the mental health impact of PCOS, from depression rates to treatment efficacy, backed by current research.