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Breakfast: B Vitamin-Rich Avocado and Egg Toast for PCOS
This Avocado and Egg Toast is an excellent breakfast option for women with PCOS. The eggs and whole grain bread provide a good source of B vitamins, which are essential for energy metabolism, brain function, and maintaining healthy cells. The avocado adds
This B vitamin-rich Avocado and Egg Toast is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 slices whole grain bread
1 ripe avocado
2 large eggs
1/4 cup cherry tomatoes, halved
1 tbsp lemon juice
Salt and pepper to taste
1 tbsp olive oil
Instructions
1. Toast the whole grain bread slices to your preference.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork and add lemon juice, salt, and pepper.
4. Heat the olive oil in a non-stick skillet over medium heat.
5. Crack the eggs into the skillet and cook until the whites are set and the yolks reach your desired doneness.
6. Spread the mashed avocado onto the toasted bread slices.
7. Top each slice with a fried egg and halved cherry tomatoes.
8. Serve immediately and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 1.50 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 30.00 mg | ||
| Iron 2.5 mg | ||
| Calcium 60 mg | ||
| Cholesterol 300 mg | ||
| Monounsaturated Fat 12 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 150 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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