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Salsa Corn Chowder
PCOS-Friendly Lunch

Salsa Corn Chowder

6 servings

This Salsa Corn Chowder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
I had a strong affinity for food even as a young child, so I suppose it’s not surprising that some of my earliest memories are of the delicious meals my mom cooked. I can even remember standing at our kitchen counter in my Halloween costume 10 years ago w

Ingredients

Servings 6

Instructions

  1. Sauté onions in butter in a large saucepan and then stir in flour, chili powder and ground cumin.

  2. Add the corn, salsa, chicken broth and pimento to the saucepan and bring to a boil. Remove from heat.

  3. Gradually add 1/4 cup of the hot mixture from the saucepan to a bowl that contains the cream cheese. Stir until well blended.

  4. Add the cream cheese mixture and the milk to the saucepan and stir until well blended.

  5. Add the ham and cook the chowder until it is thoroughly heated (make sure it does not boil) then serve.

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Frequently Asked Questions

Yes, this Salsa Corn Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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