Salsa Corn Chowder - PCOS-Friendly Recipe

Servings: 6

Lunch

This Salsa Corn Chowder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

I had a strong affinity for food even as a young child, so I suppose it’s not surprising that some of my earliest memories are of the delicious meals my mom cooked. I can even remember standing at our kitchen counter in my Halloween costume 10 years ago w

Ingredients

1 1/2 cups chopped red onions
2 Tablespoons butter
1 Tablespoon flour
1 Tablespoon chili powder
1 teaspoon ground cumin
1 (16 oz.) package sweet corn, thawed
2 cups salsa
1 (13 3/4 oz.) can chicken broth
1 (4 oz.) jar chopped pimento, drained
1 (8 oz.) container cream cheese
1 cup milk
2 cups of ham, chopped into bite-sized pieces

Instructions

Sauté onions in butter in a large saucepan and then stir in flour, chili powder and ground cumin.
Add the corn, salsa, chicken broth and pimento to the saucepan and bring to a boil. Remove from heat.
Gradually add 1/4 cup of the hot mixture from the saucepan to a bowl that contains the cream cheese. Stir until well blended.
Add the cream cheese mixture and the milk to the saucepan and stir until well blended.
Add the ham and cook the chowder until it is thoroughly heated (make sure it does not boil) then serve.

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Frequently Asked Questions

Is Salsa Corn Chowder good for PCOS?

Yes, this Salsa Corn Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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