High-Protein Bacon and Egg Muffins - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
5g
Carbs
15g
Fat
These high-protein bacon and egg muffins are a fantastic breakfast option for those looking to boost their protein intake. The combination of eggs, bacon, and vegetables provides a satisfying and nutritious meal that's easy to prepare and perfect for on-t
Ingredients
- 6 large eggs
- 6 strips of bacon
- 1/2 cup spinach, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray.
- Cook the bacon in a skillet over medium heat until crispy. Remove from the skillet, drain on paper towels, and crumble into small pieces.
- In a large bowl, whisk the eggs. Add the chopped spinach, bell pepper, onion, crumbled bacon, and shredded cheddar cheese. Season with salt and pepper to taste.
- Pour the egg mixture evenly into the muffin tin cups.
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and golden brown.
- Allow to cool slightly before removing from the muffin tin. Serve warm.
These high-protein bacon and egg muffins are nutritious, delicious, and perfect for a healthy start to your day.
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