Breakfast: High-Protein Bacon and Egg Muffins

These high-protein bacon and egg muffins are a fantastic breakfast option for those looking to boost their protein intake. The combination of eggs, bacon, and vegetables provides a satisfying and nutritious meal that's easy to prepare and perfect for on-t

These high-protein bacon and egg muffins are nutritious, delicious, and perfect for a healthy start to your day.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs, spinach

Ingredients

6 large eggs
6 strips of bacon
1/2 cup spinach, chopped
1/4 cup bell pepper, diced
1/4 cup onion, diced
1/4 cup shredded cheddar cheese
Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray.
2. Cook the bacon in a skillet over medium heat until crispy. Remove from the skillet, drain on paper towels, and crumble into small pieces.
3. In a large bowl, whisk the eggs. Add the chopped spinach, bell pepper, onion, crumbled bacon, and shredded cheddar cheese. Season with salt and pepper to taste.
4. Pour the egg mixture evenly into the muffin tin cups.
5. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and golden brown.
6. Allow to cool slightly before removing from the muffin tin. Serve warm.

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