High-Protein Cream of Wheat Waffles - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
These high-protein cream of wheat waffles are a perfect breakfast option for a nutritious start to your day. The combination of whole wheat flour, cream of wheat, and protein powder ensures a good amount of protein, while the Greek yogurt and fresh berrie
Ingredients
- 1 cup whole wheat flour
- 1/2 cup cream of wheat
- 1 scoop vanilla protein powder
- 2 tbsp sugar
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 1/2 cups almond milk
- 2 tbsp melted coconut oil
- 1 tsp vanilla extract
- 1/4 cup Greek yogurt (optional)
- Fresh berries for topping
Instructions
- In a large bowl, whisk together the whole wheat flour, cream of wheat, protein powder, sugar, baking powder, and salt.
- In another bowl, mix the almond milk, melted coconut oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes.
- Preheat your waffle iron and lightly grease it with cooking spray or coconut oil.
- Pour the batter into the preheated waffle iron and cook according to the manufacturer's instructions until the waffles are golden brown and crisp.
- Serve the waffles topped with a dollop of Greek yogurt and fresh berries.
These high-protein cream of wheat waffles are nutritious, delicious, and perfect for a healthy start to your day.
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