High-Protein Cream of Wheat Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 4

Breakfast

This High-Protein Cream of Wheat Waffles is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 20 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

These high-protein cream of wheat waffles are a perfect breakfast option for a nutritious start to your day. The combination of whole wheat flour, cream of wheat, and protein powder ensures a good amount of protein, while the Greek yogurt and fresh berrie

Ingredients

1 cup whole wheat flour
1/2 cup cream of wheat
1 scoop vanilla protein powder
2 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
1 1/2 cups almond milk
2 tbsp melted coconut oil
1 tsp vanilla extract
1/4 cup Greek yogurt (optional)
Fresh berries for topping

Instructions

In a large bowl, whisk together the whole wheat flour, cream of wheat, protein powder, sugar, baking powder, and salt.
In another bowl, mix the almond milk, melted coconut oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes.
Preheat your waffle iron and lightly grease it with cooking spray or coconut oil.
Pour the batter into the preheated waffle iron and cook according to the manufacturer's instructions until the waffles are golden brown and crisp.
Serve the waffles topped with a dollop of Greek yogurt and fresh berries.

These high-protein cream of wheat waffles are nutritious, delicious, and perfect for a healthy start to your day.

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Frequently Asked Questions

Is High-Protein Cream of Wheat Waffles good for PCOS?

Yes, this High-Protein Cream of Wheat Waffles recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High-Protein Cream of Wheat Waffles?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 4 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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