Can I Drink Coffee with Oat Milk for PCOS?
Discover how oat milk coffee can impact PCOS symptoms and whether it is a good choice for your routine.
Breakfast: High-Protein Cream of Wheat Waffles
These high-protein cream of wheat waffles are a perfect breakfast option for a nutritious start to your day. The combination of whole wheat flour, cream of wheat, and protein powder ensures a good amount of protein, while the Greek yogurt and fresh berrie
These high-protein cream of wheat waffles are nutritious, delicious, and perfect for a healthy start to your day.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup whole wheat flour
1/2 cup cream of wheat
1 scoop vanilla protein powder
2 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
1 1/2 cups almond milk
2 tbsp melted coconut oil
1 tsp vanilla extract
1/4 cup Greek yogurt (optional)
Fresh berries for topping
Instructions
1. In a large bowl, whisk together the whole wheat flour, cream of wheat, protein powder, sugar, baking powder, and salt.
2. In another bowl, mix the almond milk, melted coconut oil, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes.
4. Preheat your waffle iron and lightly grease it with cooking spray or coconut oil.
5. Pour the batter into the preheated waffle iron and cook according to the manufacturer's instructions until the waffles are golden brown and crisp.
6. Serve the waffles topped with a dollop of Greek yogurt and fresh berries.
Share High-Protein Cream of Wheat Waffles
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 5 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "High-Protein Cream of Wheat Waffles"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Can I Eat Oatmeal Everyday With PCOS
Discover if daily oatmeal supports PCOS management, balancing hormones, and improving morning energy levels.
Best Freezer Containers for PCOS Batch Cooking
Discover the best freezer containers for PCOS batch cooking. Keep your meals fresh and symptoms in check.
Managing PCOS in Outdoor Workplace Environments
Learn effective strategies for managing PCOS symptoms and maintaining workplace health in outdoor jobs.
What Zucchini Can Do for Your PCOS Symptoms
Discover how zucchini can support PCOS management with hormone balance, weight control, and inflammation reduction.
How to Organize Your Spice Cabinet for PCOS Cooking
Learn simple tips to organize your spice cabinet for PCOS cooking and improve meal prep for better health.
Best Humidity Levels for PCOS Hair Management
Discover the optimal humidity levels to reduce frizz and support hair health for managing PCOS symptoms.
Best Lighting for Reducing PCOS Stress Levels
Discover how optimal lighting, light therapy, and circadian rhythm alignment help reduce PCOS stress.
Why Do I Gain Weight So Fast with PCOS
Discover why PCOS rapid weight gain happens and learn practical, effective tips for managing your weight.