Sherryl Betish's S'fiha (Stuffed Baby Eggplants with Ground Meat) - PCOS-Friendly Recipe
This Sherryl Betish's S'fiha (Stuffed Baby Eggplants with Ground Meat) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 medium eggplant, peeled and cut into 1/2-inch-thick slices
- 1/2 cup kosher salt
- 30 to 40 dried baby eggplant
Instructions
- Toss the eggplant slices with the salt and drain in colander for 1 hour. Combine the dried baby eggplant and enough warm water to cover in a large bowl. Soak until pliable, 30 to 45 minutes.
- For the filling: Mix the beef, rice, oil, allspice, cinnamon and 1/4 cup water together in a large bowl.
- Preheat the broiler. Stuff each baby eggplant with some filling.
- Brush the salt from the eggplant slices and place on a well-oiled sheet pan. Broil without turning until dark brown, 15 to 20 minutes.
- Preheat the oven to 350 degrees F. Heat a large roasting pan over medium-high heat on the stove. Add the oil and sear the chicken pieces until golden, 3 to 4 minutes on each side. Remove the chicken from the pan. Sear the baby eggplant in the same pan about 4 to 5 minutes per side. Turn off the heat. Layer the baby eggplant, followed by the potatoes, chicken and broiled eggplant slices in the roasting pan. Cover with foil and bake until a thermometer inserted into the chicken registers 165 degrees F, about 2 hours.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Sherryl Betish's S'fiha (Stuffed Baby Eggplants with Ground Meat) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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