Caramelized Vidalia Onion and Blue Cheese Hot Dip - PCOS-Friendly Recipe

Snack

This Caramelized Vidalia Onion and Blue Cheese Hot Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Try this Caramelized Vidalia Onion and Blue Cheese Hot Dip for the big game or your next gathering

Ingredients

2 tablespoons vegetable oil
2 tablespoons butter
2 cloves garlic, minced
2 large Vidalia onions, (or other sweet onions) halved and thinly sliced
4 oz blue cheese, softened
2 (8 oz) packages cream cheese, softened
1/2 cup mayonnaise
1/2 cup sour cream
1/3 cup bread crumbs
whole wheat pita chips

Instructions

Preheat oven to 350 °. Spray an 8x8-inch baking dish with nonstick cooking spray. In a large skillet, heat oil and butter. Add garlic and onions. Cook, stirring occasionally, until onions are caramel colored, about 20 minutes.
In the work bowl of a food processor, pulse together blue cheese, cream cheese, mayonnaise, and sour cream. Remove blade from bowl, and stir in caramelized onions. Season with salt and pepper to taste. Pour mixture into prepared baking dish. Sprinkle with bread crumbs. Bake until golden and bubbly, about 20 minutes. Serve hot or at room temperature with toasted whole wheat pita chips.

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Frequently Asked Questions

Is Caramelized Vidalia Onion and Blue Cheese Hot Dip good for PCOS?

Yes, this Caramelized Vidalia Onion and Blue Cheese Hot Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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