Double Chocolate Tart with Black Pepper Ice Cream - PCOS-Friendly Recipe

Servings: 8

Dessert

This Double Chocolate Tart with Black Pepper Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/lauren-fortgang Lauren Fortgang, the pastry chef at Le Pigeon in Portland, OR, spikes ice cream with black pepper.

Ingredients

2 cups heavy cream
2 cups whole milk
1 cup sugar, divided
1 teaspoon kosher salt
9 large egg yolks
1 tablespoon freshly ground black pepper

Instructions

Bring cream, milk, 1/2 cup sugar, and salt to a boil in a large heavy saucepan over medium heat, stirring to dissolve sugar; remove from heat. Whisk egg yolks and remaining 1/2 cup sugar in a large bowl to blend; gradually whisk in hot milk mixture and return to saucepan. Stir over low heat until custard thickens and your finger leaves a path on the back of a spoon when drawn across, about 6 minutes. Pour through a fine-mesh strainer into a medium bowl. Stir in pepper. Set bowl over a large bowl of ice water; stir until cold.
Process custard in an ice cream maker according to manufacturer's instructions. Transfer to a container, cover, and freeze. DO AHEAD: Can be made 3 days ahead.

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Frequently Asked Questions

Is Double Chocolate Tart with Black Pepper Ice Cream good for PCOS?

Yes, this Double Chocolate Tart with Black Pepper Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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