Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A delicious Mexican side dish made with homemade chicken stock.
2 cups long-grain white rice
3 tablespoons corn oil, or safflower oil, plus more for frying plantains
1/2 cup onion, finely chopped, plus 1 onion peeled and cut in half for stock
4 cups chicken stock, prepared or homemade, recipe follows
1 stalk celery, cut in 1/2, plus 2 cut into chunks for stock
1 bunch fresh parsley, with one sprig reserved for rice
1 tablespoon lime juice
1 teaspoon kosher salt, plus 1 tablespoon and extra
1 serrano chile
2 ripe plantains, sliced 1/4-inch thick
1 whole chicken, cut into pieces
2 carrots, peeled and cut into chunks
1 clove garlic
5 or 6 peppercorns
sour cream, for garnish
Put the rice in a large bowl and cover with very hot water. Let it soak anywhere from 5 to 10 minutes. Drain, rinse with cold water and drain again.
Heat 3 tablespoons oil in a large saucepan, add the rice and fry over high heat, stirring softly for 1 to 2 minutes. Add the 1/2 cup chopped onion and stir, from time to time, until the rice begins to change its color to milky white and it sounds and feels heavier, as if it were grains of sand, about 5 more minutes.
Add the chicken stock, 1 stalk celery, sprig parsley, lime juice, 1 teaspoon salt and chile to the rice. When the mixture starts to boil, cover the pot, reduce the heat to lowest setting and cook until the rice is cooked through and the liquid has been absorbed, about 20 minutes.
If the rice grains don't seem soft and cooked through, add a bit more chicken stock or water and let it cook for another 5 more minutes or so. Remove the pan from the heat and let it sit covered for 5 to 10 minutes. Fluff with a fork and set aside.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.