Garden Rickey - PCOS-Friendly Recipe

Servings: 1

Lunch

This Garden Rickey is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Two 1/2-inch celery rib, plus 1 small leafy celery rib from the heart for garnish
Three 1/4-inch-thick cucumber wheels, plus 1 cucumber slice for garnish
1 ounce aquavit
1 ounce gin
3/4 ounce fresh lime juice
3/4 ounce honey syrup (1 tablespoon honey mixed with 1/2 tablespoon warm water)
1 1/2 ounces chilled club soda

Instructions

In a shaker, muddle the 2 celery slices and 3 cucumber wheels. Add the aquavit, gin, lime juice and honey syrup; fill with ice and shake vigorously.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Garden Rickey good for PCOS?

Yes, this Garden Rickey recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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