Garden Rickey - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Two 1/2-inch celery rib, plus 1 small leafy celery rib from the heart for garnish
- Three 1/4-inch-thick cucumber wheels, plus 1 cucumber slice for garnish
- 1 ounce aquavit
- 1 ounce gin
- 3/4 ounce fresh lime juice
- 3/4 ounce honey syrup (1 tablespoon honey mixed with 1/2 tablespoon warm water)
- 1 1/2 ounces chilled club soda
Instructions
- In a shaker, muddle the 2 celery slices and 3 cucumber wheels. Add the aquavit, gin, lime juice and honey syrup; fill with ice and shake vigorously.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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