PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Lunch: Mixed Berry Banana Bread
Recipe by Kelly Senyei Stuck with overripe bananas? Don't miss this quick and easy recipe for mixed berry banana bread loaded with fresh fruit!
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2 cups all-purpose flour
3/4 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
3 very ripe, darkly speckled large bananas, mashed well (about 1 1/2 cups)
1/4 cup buttermilk
2 large eggs, lightly beaten
1/4 cup vegetable oil
2 teaspoons vanilla extract
1 cup mixed berries, such as raspberries, blueberries or blackberries
Sanding sugar, for topping (optional)
Instructions
Preheat the oven to 350 °F. Line a 9-inch loaf pan with parchment then grease the parchment with cooking spray.
In a medium bowl, whisk together the flour, sugar, baking soda and salt. Set the mixture aside.
In a separate medium bowl, stir together the mashed bananas, buttermilk, eggs, vegetable oil and vanilla extract.
Lightly stir the banana mixture into the dry ingredients with a rubber spatula just the batter looks thick and chunky. Add the berries and fold just until combined then scrape batter into the prepared loaf pan.
Sprinkle the top of the batter with a generous amount of sanding sugar (optional) then bake the bread for 55 minutes or until a toothpick inserted comes out clean.
Allow the loaf to cool in the pan for 5 minutes then transfer it to a cooling rack to cool completely. Slice and serve.
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Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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