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Asparagus Cress Soup for 2 Recipe - PCOS-Friendly Recipe

Asparagus Cress Soup for 2 Recipe
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1/4 cup chopped green onions 4 teaspoons butter 1 tablespoon all-purpose flour 1 cup chicken broth 1/2 pound fresh asparagus, cut into 1-inch pieces 1/4 bunch watercress, stems removed (about 1/2 cup, lightly packed) 1/2 cup half-and-half cream 1/4 teaspoon salt Dash white pepper Dash cayenne pepper Sour cream, optional

Instructions

In a small saucepan, saute onions in butter until tender. Stir in flour until blended; cook for 2 minutes or until golden brown. Gradually stir in broth; bring to a boil. Add asparagus and watercress. Reduce heat; cover and simmer for 5-7 minutes or until asparagus is tender. Remove from the heat; cool slightly. In a blender, process soup until smooth. Return to the pan. Stir in the cream, salt and peppers; heat through (do not boil). Serve with a dollop of sour cream if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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