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PCOS-Friendly Lunch

Cherry-Blueberry Pie

8 servings
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This Cherry-Blueberry Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
What's better than a blueberry or cherry pie? One that stars both fruits wrapped in an easy Pillsbury® pie crust.
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Ingredients

Servings 8

Instructions

  1. Make pie crusts as directed on box for Two-Crust Pie using 9-inch glass pie pan.

  2. Heat oven to 425 °F. In large bowl, mix 1/2 cup sugar, the cornstarch and cinnamon. Stir in pie filling and blueberries. Spoon into crust-lined pan. Top with second crust; seal edge and flute. Cut slits in several places in top crust.

  3. In small bowl, beat egg white and water with fork until blended. Brush over top crust (discard any remaining egg white mixture). Sprinkle crust with 2 teaspoons sugar. Cover crust edge with strips of foil to prevent excessive browning.

  4. Bake 45 to 55 minutes or until crust is golden brown, removing foil during last 10 minutes of baking if necessary to brown edges of crust. Cool 2 hours before serving.

Why this Cherry-Blueberry Pie works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cherry-Blueberry Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Cherry-Blueberry Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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