Bubba's Creamy Spicy Seafood Pasta - PCOS-Friendly Recipe
This Bubba's Creamy Spicy Seafood Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup vodka
- 1 (14 oz) can crushed tomatoes
- 1/2 cup heavy cream
- 1/2 teaspoon red pepper flakes, or to taste
- 1/2 lb bay scallops
- 1/2 lb large shrimp, peeled, deveined, and cut crosswise into thirds
- 1 lb uncooked linguine
Instructions
- Heat the oil in a large skillet over medium heat. Add the garlic and cook for 1 minute or until fragrant. Add the vodka and turn the heat up to medium-high; cook until the liquid has reduced by half. Add the tomatoes, cream, pepper flakes and salt and pepper, to taste. Cook, stirring occasionally, until thickened, about 3 to 5 minutes. Add the seafood and cook until just opaque, about 3 minutes.
- Meanwhile, cook the pasta in a large pot of salted, boiling water over medium heat, according to package directions. Drain and transfer the pasta to a large bowl. Pour in the sauce and toss to combine. Serve immediately.
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Frequently Asked Questions
Yes, this Bubba's Creamy Spicy Seafood Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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