Fried Rice with Canadian Bacon - PCOS-Friendly Recipe
This Fried Rice with Canadian Bacon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons peanut oil
- 2 tablespoons minced peeled fresh ginger
- 1 bunch scallions, chopped
- 1/4 teaspoon salt
- 3 cups cold cooked white rice
- 1 (6-oz) piece Canadian bacon, cut into 1/2-inch cubes (1 1/4 cups)
- 1 cup frozen baby peas, thawed
- 2 cups fresh mung bean sprouts
- 3 tablespoons oyster sauce
- 1/4 cup water
- 1/4 teaspoon Asian sesame oil
Instructions
- Heat peanut oil in a wok or 12-inch heavy skillet over moderately high heat until smoking. Add ginger, 1/4 cup scallions, and salt and stir-fry 1 minute. Add rice and stir-fry until beginning to brown, 7 to 10 minutes. Add remaining ingredients (including scallions) and stir-fry until liquid is absorbed, about 2 minutes. Season with pepper.
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Frequently Asked Questions
Yes, this Fried Rice with Canadian Bacon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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