Beef Tenderloin Supreme Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 cups beef broth
- 2 cups Burgundy wine or additional beef broth
- 1/4 cup tomato paste
- 4 teaspoons minced fresh parsley
- 4 teaspoons white wine vinegar
- 2 teaspoons dried thyme
- 1 teaspoon pepper
- 1 beef tenderloin roast (4 pounds)
- 2 cups sliced fresh mushrooms
- 1 medium onion, chopped
- 6 tablespoons butter
- 3 tablespoons all-purpose flour
Instructions
- In a large bowl, combine the first seven ingredients. Place beef in a large resealable plastic bag; add half of the marinade. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce.
- Drain and discard marinade. Place tenderloin on a rack in a shallow roasting pan. Bake, uncovered, at 425 ° for 45-60 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Let stand for 10 minutes before slicing.
- For sauce, in a large skillet, saute mushrooms and onion in butter until tender. Stir in flour until blended; gradually add the reserved marinade. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment