Beef Tenderloin Supreme Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Beef Tenderloin Supreme Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 cups beef broth
2 cups Burgundy wine or additional beef broth
1/4 cup tomato paste
4 teaspoons minced fresh parsley
4 teaspoons white wine vinegar
2 teaspoons dried thyme
1 teaspoon pepper
1 beef tenderloin roast (4 pounds)
2 cups sliced fresh mushrooms
1 medium onion, chopped
6 tablespoons butter
3 tablespoons all-purpose flour

Instructions

In a large bowl, combine the first seven ingredients. Place beef in a large resealable plastic bag; add half of the marinade. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce.
Drain and discard marinade. Place tenderloin on a rack in a shallow roasting pan. Bake, uncovered, at 425 ° for 45-60 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Let stand for 10 minutes before slicing.
For sauce, in a large skillet, saute mushrooms and onion in butter until tender. Stir in flour until blended; gradually add the reserved marinade. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef.

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Frequently Asked Questions

Is Beef Tenderloin Supreme Recipe good for PCOS?

Yes, this Beef Tenderloin Supreme Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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