Honey Oat Clusters Cereal Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup butter
- 1/4 cup packed brown sugar
- 1/4 cup honey
- 1/4 teaspoon salt
- 2 cups Nature Valley™ honey oat clusters cereal
- 1/2 cup slivered almonds
- 1/2 cup dried blueberries
Instructions
- Spray 12 regular-size muffin cups lightly with cooking spray.
- In 2-quart saucepan, melt butter over medium heat. Add brown sugar, honey and salt; stir until well combined. Cook over medium heat, stirring constantly, until just boiling. Remove from heat.
- Add cereal and almonds; stir well to coat evenly. Stir in blueberries until just combined. Using a 1/4-cup measuring cup, scoop mixture into each muffin cup; press firmly with bottom of measuring cup. Refrigerate about 30 minutes or until set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment