Minion Munch Chex™ Party Mix - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups Honey Nut Chex™ cereal
- 2 cups Chocolate Chex™ cereal
- 2 cups Banana Nut Cheerios™ cereal
- 1 cup dry-roasted peanuts
- 1/4 cup butter or margarine
- 1/4 cup packed brown sugar
- 1/4 cup peanut butter
- 1 cup freeze-dried banana chips
- 1/2 cup candy-coated chocolate candies
Instructions
- In large microwaveable bowl, measure cereals and peanuts.
- In 2-cup microwavable measuring cup, microwave butter until melted, about 30 seconds. Stir in brown sugar and peanut butter; microwave 30 seconds longer or until mixture is boiling. Pour over cereal mixture, stirring until evenly coated
- Microwave uncovered on High about 3 minutes, stirring every minute, until mixture is glazed. Cool 5 minutes. Stir in dried bananas and candies. Spread on waxed paper to cool. Store in airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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