Banana Glycemic Index: Is It High or Low GI?
Understand the banana glycemic index and how ripeness affects its GI level, so you can make informed choices about including this nutritious fruit in your PCOS diet.
Notes: For a nonalcoholic alternative, substitute lemon-lime or club soda for the cognac and Champagne. If making syrup up to 1 week ahead, chill airtight.
This recipe includes superfoods such as:
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Get it now →2 quarts cranberry juice cocktail
8 slices (quarter size and about 1/8 in. thick) peeled fresh ginger
2 cinnamon sticks (about 3 in. long)
2 whole star anise
1/3 cup cognac or brandy
8 cups Champagne or other sparkling wine (about 2 2/3 bottles, 750 ml. each), chilled
32 to 48 fresh cranberries, rinsed, or frozen cranberries (optional)
In a 3 1/2- to 4-quart pan, combine cranberry juice, ginger, cinnamon sticks, and star anise. Boil over high heat until reduced to 2 cups, about 1 hour. Let cool about 30 minutes, then pour through a fine strainer into a small pitcher. Chill syrup until cold, at least 1 1/2 hours.
For each serving, pour 2 tablespoons of the cranberry syrup and 1 teaspoon cognac into a Champagne flute (6 to 8 oz.). Add 1/2 cup (4 oz.) Champagne. Garnish with 2 or 3 cranberries if desired.
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Get it now →Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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