Crimson Spice Champagne Cocktail - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 quarts cranberry juice cocktail
- 8 slices (quarter size and about 1/8 in. thick) peeled fresh ginger
- 2 cinnamon sticks (about 3 in. long)
- 2 whole star anise
- 1/3 cup cognac or brandy
- 8 cups Champagne or other sparkling wine (about 2 2/3 bottles, 750 ml. each), chilled
- 32 to 48 fresh cranberries, rinsed, or frozen cranberries (optional)
Instructions
- In a 3 1/2- to 4-quart pan, combine cranberry juice, ginger, cinnamon sticks, and star anise. Boil over high heat until reduced to 2 cups, about 1 hour. Let cool about 30 minutes, then pour through a fine strainer into a small pitcher. Chill syrup until cold, at least 1 1/2 hours.
- For each serving, pour 2 tablespoons of the cranberry syrup and 1 teaspoon cognac into a Champagne flute (6 to 8 oz.). Add 1/2 cup (4 oz.) Champagne. Garnish with 2 or 3 cranberries if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...
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