Rice Pudding with Vanilla Bean, Orange and Rum - PCOS-Friendly Recipe
This Rice Pudding with Vanilla Bean, Orange and Rum is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 cups whole milk
- 2/3 cup Arborio rice or other short-grain white rice
- 1 vanilla bean, split lengthwise
- 1/2 cup sugar
- 2 teaspoons dark rum
- 1 teaspoon grated orange peel
- Orange segments
Instructions
- Combine the milk and rice in a heavy medium saucepan. Scrape in the seeds from the vanilla bean; add the bean. Bring the milk to a boil. Reduce the heat to medium and simmer until the rice is tender, stirring frequently, about 25 minutes. Mix in the sugar, rum, and orange peel. Discard the vanilla bean. Cook until the mixture thickens, 5 to10 minutes longer.
- Spoon the rice pudding into bowls. Cover and refrigerate until cold, about 5 hours. Serve with orange segments.
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Frequently Asked Questions
Yes, this Rice Pudding with Vanilla Bean, Orange and Rum recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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